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Vitamin D is a nutrient your body needs for building and maintaining healthy bones That s because your body can only absorb calcium the primary component of It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone.

Vitamin D Benefits deficiency sources and dosage

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November December Calendar 2024 FreeVitamin D helps your body use calcium and keeps your bones strong. Having too little of this vitamin increases your risk for weak bones and ... Vitamin D is a nutrient you need for good health It helps your body absorb calcium one of the main building blocks for strong bones

Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the body's fatty tissue and liver. October And November 2024 Calendar Holidays 2024 Calendar December November 2024 Calendar Fillable Printable Templates Free

Vitamin D The Nutrition Source

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Vitamin D helps regulate the amount of calcium and phosphate in the body These nutrients are needed to keep bones teeth and muscles healthy October November And December 2023 Calendar Calendar Options

Vitamin D helps your body absorb calcium You can get Vitamin D in three ways through your skin from your diet and from supplements December 2024 January 2024 February 2024 Calendar Printable 2024 November December 2024 Calendar Calendar Next