Navy Civilian Pay Scale

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Navy Civilian Pay Scale

Navy Civilian Pay Scale

Here are some examples of typical rehabilitation exercises for your condition Start each exercise slowly Ease off the exercise if you start to have pain Your Learn physical therapy exercises specifically designed for the rotator cuff and enhance patient care with your own convenient printable PDF.

Rotator Cuff Home Exercise Program

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Navy Civilian Pay ScaleSit or stand up straight next to a wall or door frame. Keep your affected arm by your side and bend your elbow to 90 degrees. Length of program This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist

Place a rolled up towel between your arm and the side your body as shown. Squeeze your shoulder blade back and down toward your buttocks and hold that position. [img_title-17] [img_title-16]

Download a Free Physical Therapy Printable Rotator Cuff Exercises

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Standing on one end of the elastic tubing grasp the other end with the hand at the opposite hip pocket The palm should be facing the body [img_title-11]

This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable relieve pain [img_title-12] [img_title-13]