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Unit 4 Planner

Unit 4 Planner

Here are some examples of typical rehabilitation exercises for your condition Start each exercise slowly Ease off the exercise if you start to have pain Your Learn physical therapy exercises specifically designed for the rotator cuff and enhance patient care with your own convenient printable PDF.

Rotator Cuff Home Exercise Program

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Unit 4 PlannerSit or stand up straight next to a wall or door frame. Keep your affected arm by your side and bend your elbow to 90 degrees. Length of program This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist

Place a rolled up towel between your arm and the side your body as shown. Squeeze your shoulder blade back and down toward your buttocks and hold that position. 107285367 16917745592023 08 11t171122z 553364842 rc2sl2ax4jqv rtrmadp 0 107061738 16527197252022 05 10t161412z 669005569 rc2e4u9gslnf rtrmadp 0

Download a Free Physical Therapy Printable Rotator Cuff Exercises

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Standing on one end of the elastic tubing grasp the other end with the hand at the opposite hip pocket The palm should be facing the body 107343988 17018786782023 12 06t155830z 708092640 rc2rr4ayqpoe rtrmadp 0

This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable relieve pain 107347267 17024943342023 12 13t184222z 1726334501 rc2hw4anbhxp rtrmadp RBC Raises 2024 S P 500 Target Despite The Pullback To Start The Year