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The glycemic index GI is a scale that ranks a carbohydrate containing food or drink by how much it raises blood sugar levels after it is eaten or drank Download the free glycemic index and glycemic load free printable (PDF), print it and stick it to your fridge.

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What Is the Glycemic Index The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar Minimalist 2024 Yearly Calendar Printable And Digital Version Instant 2024 Monthly Calendar Blank Vertical Template Free calendar