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Golden 1 Rates
Golden 1 Rates
A comprehensive list of common foods and their corresponding glycemic index and glycemic load values for easy reference This simplified low glycemic foods list and guide enables you to quickly identify low glycemic foods so you can choose foods confidently.
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Golden 1 RatesLow GI Food ListCarrotsGreen peasOnionsLettuceGreens (spinach, kale, collards, beet)Green beansTomatoesCucumbers ... Try lower GI grains such as barley and bulgur Pulses can be grains and starches or meat and alternatives
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