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The glycemic index GI is a scale that ranks a carbohydrate containing food or drink by how much it raises blood sugar levels after it is eaten or drank It includes charts illustrating carbohydrates with low, moderate, and high GI values, aiding in better meal planning for blood sugar control.

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The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar December 2023 Calendar Templates In Word FREE Download Template December 2023 Calendar Free Printable Calendars